Mind Intro
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What is Mental Health?


Your mental health plays a key role in how you handle stress, interpersonal relationships, and decision-making. 


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Meditation has become a ‘buzzword’, but it isn’t a new concept, in fact, it's been practiced for thousands of years.


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Mindfulness Matters


Mindfulness is simply an awareness of the present moment, with an attitude of openness and acceptance.


“Taking care of your mental health is an act of self-love.”

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Top 10 Wellness Podcasts


Check out our top 10 recommended podcasts for taking care of your mental health and wellbeing. 


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To Do List vs Scheduling


Understanding the different ways to approach time management and discovering which is best for you.


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Mental Health In The Workplace


Being stressed at work can make it difficult to overcome obstacles. Here are some stress-reducing techniques.


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