What is Mind, Money Me?
The Mind, Money, Me Programme, is our exciting new Merchant Capital Wellness Programme. The programme focuses on the holistic wellness of our employees and encompasses Mental, Financial, and Physical well-being.
We will provide you with information that will allow you to make more informed decisions about your well-being as well as resources and tools that can assist you in managing and improving your well-being.
Mental wellness resources to help you keep tabs on your mental well-being and show up for yourself and your work every day.
Resources and tips to help you learn how to manage your money and take control of your finances, backed by reputable sources.
The ultimate guide for maximizing your exercise and nutrition efforts, for a better, healthier you.
Feature Articles
What is Mental Health?
And Why is it Important?
According to the World Health Organization(WHO), Mental Health or Mental Wellbeing is the “state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community”.
All About Sleep
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.
Saving For Your Retirement
Planning early for retirement is essential to retire comfortably. Experts suggest consistently saving between 15% and 20% of your monthly salarybetween the ages of 20 and 60 to have a comfortable retirement.
We have listed a few different options for you to consider to help you make an informed decision.
External Resources
Browse various mental, physical and financial wellness resources as a supplement to help you on your journey to optimal, holistic health.
